14 DAY FITNESS CHALLENGE

TRANSFORM YOUR BODY IN 20 MINUTES OR LESS, 4 DAYS A WEEK

FROM ANYWHERE, AT ANYTIME, ON ANY DEVICE.

15-Minute Crazy 8’s Circuit
Today I have a 15-minute "Crazy 8's Circuit" for you!  It's a super fun, quick-pace total body workout focusing on[...]
Leg Slimming Workout
Today I have a leg slimming workout video for you that incorporates 2 of the most effective pieces to toning a[...]
Sausage & Egg Muffins Recipe
These egg and sausage muffins are the perfect on-the-go healthy breakfast or even snack. You might like eggs in the morning but[...]
Super Simple Stuffed Peppers Recipe
Super Simple Stuffed Peppers RecipeIf you’re anything like me, you’re busy. You want to eat healthy but don’t have tons[...]
10 Tips to Enjoy Thanksgiving without Blowing Your Diet
Thanksgiving is coming up quickly! So I want to share with you 10 tips to enjoy Thanksgiving (or any social[...]
Pumpkin Energy Balls
Pumpkin Energy BallsFall is in the air and the taste of pumpkin is everywhere…including my kitchen! And these delicious no-bake[...]
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