10 Tips to Enjoy Thanksgiving without Blowing Your Diet - Bodies By Bench

10 Tips to Enjoy Thanksgiving without Blowing Your Diet

Thanksgiving is coming up quickly! So I want to share with you 10 tips to enjoy Thanksgiving (or any social gathering) without blowing your diet. These tips are going to help you watch your waistline tremendously throughout the entire holiday season!

We all know, Thanksgiving can be a day of eating tons of food and then feeling gross, bloated & guilty afterwards. BUT it doesn't have to be that way!

In fact, there's a way you can still relax and enjoy a feast with family & friends without feeling guilty, gaining fat or spiraling out of control with your diet.

Check out the webinar recording below as my husband, Jorden, and I talk you through step-by-step on EXACTLY what do to as soon as you wake up on Thanksgiving and into the next day to ensure you stay on track very easily and STILL enjoy the foods you love. 

I also provided a handy PDF printout guide of the 10 tips covered in the video. You can print it out and have it forever! Because these 10 tips can be used for ANY social gathering, not just Thanksgiving. 

Download The Free Printout Guide

Click the button below to download the free PDF 

In Tip #2 we explained how it's a great idea to do a high intensity strength training workout or a leg workout preferably in the morning or any time before your Thanksgiving meal. One reason being because it utilizes more muscle groups (than say just an abs workout) or larger muscles like the legs. So you'll burn more calories. 

However, if you're not part of the Toned In 20 Community of women or follow any type of exercise plan...I didn't want to leave you scratching your head on what to do. I know for women it can be hard to know what exercises to do, how many reps and sets to do, etc.

So I created a Thanksgiving day "Turkey Burner Leg Workout" to torch calories and keep your metabolism revved up throughout the entire day! This way you'll know exactly what to do!

This quick home leg workout requires zero equipment, can be done right at home, and will take you 20 minutes or less!

Comment below "I'm in!" if you're doing this Turkey Burner Leg Workout, and share it with a friend!

Need a quick home workout plan, nutrition guidance, and accountability to get you back on track and kick-start 2018 in a healthy way? I've got you covered!

Click here to check out Toned In 20 online workout program! Registration is now open!

Join me and the amazing tribe of Toned In 20 members to get the personal training, coaching and group support on your health and fitness journey! 

About the Author

Laura Bench is a fitness trainer, health coach, and motivator. She works with women all over the world, helping them be the BEST version of themselves from the inside out. She is the creator of Toned In 20 which is an online workout program and nutrition membership site for women.