* 20 Minute or Less FULL Length Follow-Along Workout Videos
* Weekly Nutrition Challenges to Eat Healthier Without Dieting
* Group Accountability & Motivation to Keep You on Track
* Laura's Personal Training, Coaching & Email Support
Cool Features Inside Of Toned In 20!
(Toned In 20 has a app/website you'll log into to access your workouts, do check-ins with me, private messaging and much more! Check it out below!)
A Peek at Toned In 20 Workouts
Challenge Special! Save Over 50% OFF!
A ONE TIME PAYMENT OF...
The Fit for Fall Challenge Includes:
A Look Inside the Toned In 20 App!
Weekly Nutrition Challenges and Recipes
If you're looking for a strict diet to follow or a short term cookie-cutter meal plan...then this Challenge isn't for you.
Everyone is unique and so is their lifestyle, nutritional needs and how their body reacts to foods. General meal plans aren't designed to help you with your specific needs which is why I'm teaching "Progressive Nutrition" during the Challenge.
"Progressive Nutrition" meaning each week, I'll be giving the group highly effective Nutrition Challenges to focus on for the next 7 days.
You'll make progress and maintain it....then next week, make MORE progress and maintain it, and so on. This is the KEY to living a long term, maintainable healthy lifestyle instead of a life on the "Diet Roller Coaster".
Each Nutrition Challenge will be easy enough to implement, but POWERFUL enough to get you the FAST results you want to help detoxify your body, look better and feel great again just in time for Summer!
Throughout the 28 Day Fit for Fall Challenge I'll also be providing other various nutrition & fitness content as well as sharing some of my "Laura approved" recipes to give you quick and healthy meal and snack ideas.
We'll have prize giveaways for various categories during and at the end of the Challenge!
You'll have a chance to win for taking action and doing awesome!
You will have access to Laura's personal E-mail address 24/7. Imagine never having a question go un-answered. If you have any personal questions or concerns along the way she is available to help you!
Get daily coaching and support inside Laura’s "Toned In 20 Inner Circle" Private Facebook Group!
This active community of like-minded women will give you the ongoing support you need to stay motivated each and every day.
During this 28 Day Challenge you'll have a HIGH LEVEL of ACCOUNTABILITY to keep you ON track.
I'll personally be in there every day posting nutrition, fitness, mindset & motivation content. I'll also be "challenging" you girls to post certain things as well. Prepare to have FUN with this!!! :)
The FB Group is a safe & positive Community to post nutrition questions for me, share healthy meal ideas & recipes, motivational quotes, current struggles you face, progress reports, and much, much more!
When You Join the Fit for Fall Challenge TODAY!
A lot of women ask me… “I’m so confused, what foods should I eat?" And "what foods are considered a protein, carb, or healthy fat?"
This is exactly why I created my Fat-Burning Foods Grocery List. It’s a clear cut, simple tool that will help you make the best food choices possible.
I’ve placed over 230 food items under the appropriate category of Protein, Carbohydrates, or Fat. Plus you'll have condiments, pantry staples, beverages, sweeteners, and more!
If you're looking to make changes to your nutrition but not sure where to start, I'll show you exactly what to do and how to do it to start shedding pounds and inches right away!
Challenge Special! Save Over 50% OFF!
A ONE TIME PAYMENT OF...
You Get Access to All This For Only $37...
100% Satisfaction Guaranteed
You get a full 30 days to try the entire program and if you’re not happy for any reason at all, just ask for your money back. It’s my way of making sure you’re taken care of. My goal is to make you and your family healthier!
Q: Are you sure I'm not signing up for something with a monthly payment or continuing contract?
100% sure. This 28 Day Challenge is a one-time payment with zero extra charges or fees.
Q: Is the 28 Day Fit for Fall Challenge complicated?
Absolutely not! This Challenge is simple and straight-forward. I'll teach you to make lasting lifestyle changes one day at a time, one week at a time. No calorie-counting, weigh-ins, or pressure to do things "perfectly".
Q: Will you give ideas on what to eat or help with our nutrition?
Yes, absolutely! There will be weekly nutrition challenges for us to follow for 7 days at a time and progress from there. Plus I'll be sharing various nutrition content and simple recipes along the way. This won't be information overload --but about taking ACTION. You don't need more information... you need more implementation. Plus, you'll get the bonus download of my ebook "Fat Burning Foods Grocery List" to help you even further.
Q: I’m really out of shape - Will the workouts be too hard?
These workouts are structured for ALL fitness levels. Every good trainer provides modifications for all exercises. It's irresponsible to throw you into extreme workouts right away. That's a recipe for injury, feeling so sore you can't workout the next day, or worse yet - you feel like a failure because you couldn't complete it. That's not my style!
That's why I spent a long time designing these follow along workouts so they are a perfect balance between being easy enough for beginners - and challenging enough for the more advanced to get results. All the workouts are 20 minutes or less and you can go at your own pace.
Q: Do I have to buy supplements?
No. This is not a sales pitch for supplements disguised as a fitness challenge. I may recommend a few good quality protein powders or other nutritional supplements along the way because I'm asked these questions A LOT. But it's not pushed on you or required to take in order to get great results!
Q: My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me?
Definitely! Toned In 20 teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be.
Q: I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Yes, Toned In 20 is good for anyone looking to tone up, get fit, or just live a balanced healthy lifestyle.
Q: If I miss a few workouts or even a week for some reason, will I be able to get right back on track without being behind?
Oh my, YES! Girl, STOP the "perfection" mentality, OK? No one is perfect, not even me. If you miss a few workouts along the way, it's OK!! You're not behind at all and it's easy to jump right back on track! Remember - we aren't after perfection, but progress! You got this!
Q: This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! The Toned In 20 app is simple and easy to use, even for the newbie. If you have any questions, simply private message me inside the app or email me at Laura@bodiesbybench.com and I'll help you as soon as possible.
Q: Will the app work on devices besides my smart phone & tablet?
Yes, you can access the app on any device even your computer!
Q: I don't have Facebook. Is that going to be a problem?
Not a problem at all. You won't be a part of the Toned In 20 private Facebook Group where I'll be answering questions, posting content, and be surrounded by other Challengers for extra motivation and support. However, I will be emailing most of the extra nutrition/fitness content and weekly nutrition challenges. And if you have questions, just private message me inside the app or email me.
Q: Can I get my money back if I don't like it or change my mind? Of course!
Of course! I've provided everything I can to support you making this change. All you have to do is show up, try the workouts and nutrition challenges, join the community and give it an honest try. If you have ANY doubts if this is right for you just send an email to Laura@bodiesbybench.com and I'll refund every penny. You have a 30-day money back guarantee.
"OK, I'm IN! I'm ready to change my body and join the Fit for Fall Challenge!"
Challenge Starts Monday, September 18th
Have a Question? Not Sure if the Challenge is Right for You?
Email Laura at Laura@bodiesbybench.com and get your questions answered directly