Blog - Bodies By Bench

15-Minute Crazy 8’s Circuit

Today I have a 15-minute “Crazy 8’s Circuit” for you!  It’s a super fun, quick-pace total body workout focusing on upper body, lower body, abs and cardio! You choose…complete 2 rounds, or if you’re feeling CRAZY, finish a 3rd round with me to really tone up and burn even more calories!All you need is a […]


Leg Slimming Workout

Today I have a leg slimming workout video for you that incorporates 2 of the most effective pieces to toning a fit physique: resistance training and cardio.We’ll be targeting our butt and thighs today PLUS cardio ….all in just 18 minutes. You’ll feel so great afterwards!All you need is 1 dumbbell that weighs 3 to 8 […]


Sausage & Egg Muffins Recipe

These egg and sausage muffins are the perfect on-the-go healthy breakfast or even snack. You might like eggs in the morning but typically don’t cook them on work days because of time. But the egg muffins are even something you can make ahead of time and will be a much healthier option than grabbing a banana or granola bar […]


Pumpkin Energy Balls

Pumpkin Energy BallsFall is in the air and the taste of pumpkin is everywhere…including my kitchen! And these delicious no-bake Pumpkin Energy Balls are no exception to being part of healthy diet for you and your family.Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, it’s also a good source of vitamins C, […]

2 Love Handles Workout

Lose The Love Handles Workout

Lose the Love Handles WorkoutLet’s target the stubborn love handle area today, what do you say? I want to challenge you to complete the “Lose the Love Handles Workout” with 4 effective exercises that will help tone, slim and strengthen your waistline. These 4 killer exercises include modifications so anyone can do them, no matter […]

2 foods burn belly fat

10 Foods That Burn Belly Fat

10 Foods That Burn Belly FatStomach fat – we all want less of it. We exercise several days a week, try to eat healthier, and still carry the weight around our middle. What’s the deal? For women, fat loss is a little tricky because we deal with a lot of nutritional and hormonal imbalance issues. […]

1 Benefits of Lemon Water

Benefits of Lemon Water

Benefits Of Lemon WaterI’m going to share with you 7 benefits of lemon water and why it’s powerful to be drinking it. One of the simplest changes you can make to your diet that carries a ton of health benefits, including weight loss, is drinking warm lemon water each morning on an empty stomach. I am also going […]