15-Minute Crazy 8’s Circuit

Today I have a 15-minute “Crazy 8’s Circuit” for you!  It’s a super fun, quick-pace total body workout focusing on upper body, lower body, abs and cardio! You choose…complete 2 rounds, or if you’re feeling CRAZY, finish a 3rd round with me to really tone up and burn even more calories!All you need is a […]

Leg Slimming Workout

Today I have a leg slimming workout video for you that incorporates 2 of the most effective pieces to toning a fit physique: resistance training and cardio.We’ll be targeting our butt and thighs today PLUS cardio ….all in just 18 minutes. You’ll feel so great afterwards!All you need is 1 dumbbell that weighs 3 to 8 […]

Sausage & Egg Muffins Recipe

These egg and sausage muffins are the perfect on-the-go healthy breakfast or even snack. You might like eggs in the morning but typically don’t cook them on work days because of time. But the egg muffins are even something you can make ahead of time and will be a much healthier option than grabbing a banana or granola bar […]

Super Simple Stuffed Peppers Recipe

Super Simple Stuffed Peppers RecipeIf you’re anything like me, you’re busy. You want to eat healthy but don’t have tons of time to be in the kitchen (nor do you want to be). So you need simple meal ideas to throw together.And it needs to be meals that the whole family will eat so you’re […]

10 Tips to Enjoy Thanksgiving without Blowing Your Diet

Thanksgiving is coming up quickly! So I want to share with you 10 tips to enjoy Thanksgiving (or any social gathering) without blowing your diet. These tips are going to help you watch your waistline tremendously throughout the entire holiday season!We all know, Thanksgiving can be a day of eating tons of food and then feeling gross, bloated […]

Pumpkin Energy Balls

Pumpkin Energy BallsFall is in the air and the taste of pumpkin is everywhere…including my kitchen! And these delicious no-bake Pumpkin Energy Balls are no exception to being part of healthy diet for you and your family.Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, it’s also a good source of vitamins C, […]

10 Strategies to Wake Up Early and Work Out

10 Strategies to Wake Up Early and Work OutNot everyone is a morning person. For me, waking up earlier than needed can be a struggle. Especially when I know I have to be some-what energetic and alert to exercise first thing in the morning.And I’m guessing you’re like me. You already get up pretty early […]

Lose The Love Handles Workout

Lose the Love Handles WorkoutLet’s target the stubborn love handle area today, what do you say? I want to challenge you to complete the “Lose the Love Handles Workout” with 4 effective exercises that will help tone, slim and strengthen your waistline. These 4 killer exercises include modifications so anyone can do them, no matter […]

10 Foods That Burn Belly Fat

10 Foods That Burn Belly FatStomach fat – we all want less of it. We exercise several days a week, try to eat healthier, and still carry the weight around our middle. What’s the deal? For women, fat loss is a little tricky because we deal with a lot of nutritional and hormonal imbalance issues. […]

Benefits of Lemon Water

Benefits Of Lemon WaterI’m going to share with you 7 benefits of lemon water and why it’s powerful to be drinking it. One of the simplest changes you can make to your diet that carries a ton of health benefits, including weight loss, is drinking warm lemon water each morning on an empty stomach. I am also going […]