Nutrition Archives - Bodies By Bench

Category Archives for "Nutrition"

Sausage & Egg Muffins Recipe

These egg and sausage muffins are the perfect on-the-go healthy breakfast or even snack. You might like eggs in the morning but typically don’t cook them on work days because of time. But the egg muffins are even something you can make ahead of time and will be a much healthier option than grabbing a banana or granola bar […]


Pumpkin Energy Balls

Pumpkin Energy BallsFall is in the air and the taste of pumpkin is everywhere…including my kitchen! And these delicious no-bake Pumpkin Energy Balls are no exception to being part of healthy diet for you and your family.Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, it’s also a good source of vitamins C, […]

2 foods burn belly fat

10 Foods That Burn Belly Fat

10 Foods That Burn Belly FatStomach fat – we all want less of it. We exercise several days a week, try to eat healthier, and still carry the weight around our middle. What’s the deal? For women, fat loss is a little tricky because we deal with a lot of nutritional and hormonal imbalance issues. […]

1 Benefits of Lemon Water

Benefits of Lemon Water

Benefits Of Lemon WaterI’m going to share with you 7 benefits of lemon water and why it’s powerful to be drinking it. One of the simplest changes you can make to your diet that carries a ton of health benefits, including weight loss, is drinking warm lemon water each morning on an empty stomach. I am also going […]

3 Quick & Easy Protein Shakes

3 Quick and Easy Protein Shakes

3 Quick and Easy Protein ShakesI have 3 quick and easy protein shakes to share with you that are absolutely perfect if you’re a busy woman who’s on-the-go all the time but still wants to eat healthy. These recipes are gluten-free, dairy-free, vegan and Paleo friendly. Oh, and they’re all 5 ingredients or less! Let’s face […]


5 Fat Burning Superfoods

5 Fat Burning SuperfoodsThere are 5 fat burning superfoods in particular that I love and are excellent in helping your body’s ability to burn fat and lose weight. A lot of women are struggling with the same issue; they are increasing in the waistline and decreasing in the self-confidence category. Thankfully we can eat fat burning superfoods […]