Congrats on completing the 14 Day Challenge! You did an incredible job!
Complete your Day 14 Check-In to see how well you did! Keep in mind 14 days isn't a lot of time, so give yourself some major credit on all you've accomplished so far! It's a great jump-start for you to keep going!
Did you take your measurements in the beginning? Be sure to submit your Measurements Form using the video in Step 2 for assistance.
Email me your "After" Photos to Info@bodiesbybench.com (All photos are kept completely private. Only Laura sees them.)
STEP #1 - Weigh Yourself (Optional)
Weigh yourself the morning of doing your measurements (optional).
Remember, the bathroom scale isn't the best way to track your progress. A lot of different factors can skew your weight. So regardless what it says, you are AMAZING!
And don't forget to focus on more accurate tools, such as measurements, photos, the way your clothes fit, and the way you feel!
To get your true body weight, it should be done...
STEP #2 - Take Your Measurements
Let's see how many inches you've lost! I personally believe it's more important than weighing yourself. However it's imperative to be consistent with your measurements.
( All info submitted is kept completely private. Laura is the only one who sees these)
STEP #3 - Take Your Photos
Again, the scale can be a liar. But pictures can really help you stay motivated and realize just how much your body is changing!
Some tips to take consistent pictures:
Please send your AFTER photos to: Info@bodiesbybench.com