Fit For Fall Challenge 

Challenge!

Weekly Nutrition Challenges

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6

Content Coming Saturday, June 3rd

  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 4: Balanced Snacks Challenge!

Bonus Giveaway!

Quick & Healthy Snack Recipes ebook!

Challenge Objective

* Focus on consuming a balanced snack every day. The key is to not eat carbs alone, but to pair it with protein and/or fat.

You can also apply the PFF method to balancing your snacks as well by having protein, healthy fat, and fibrous carbs. 

And yes, you are allowed to have healthy fat and protein without the fibrous carbs.

My goal for you is to have at least two of the three macro-nutrients in a snack.

A lot of women really struggle with snacks by either mindless snacking or having carb-based foods only. So you should already have a good grip on this because of the previous PPF challenges. 

So now we have applied the water challenge (Drink half your body weight in ounces), the PFF Breakfast, the gluten swap challenge and now balancing your snacks!

Remember that balancing your snacks is just building off of PFF Breakfast. Essentially it is apply the same concept of PFF to your snacks. The main difference is the amount of calories  from snacks to an actual meal.


But by applying PFF this will help regulate your blood sugar levels allowing you to have sustained energy and help prevent storing body fat.

Balanced Snack Ideas

TIP: An easy way to be successful with consuming balanced snacks is to plan and prepare them ahead of time. Either to take with you to work, on-the-go, or to have on hand at home.


You can find some of my favorite snack ideas inside my ebook:
Quick and Healthy Snack Recipes.

Just click the link to download.


Also use the Hashtag #balancedsnack in the Toned In 20 Facebook Community so everyone can share their snack ideas with each other!

RESOURCES

Catalyst Whey - Belgian Chocolate (Laura's Favorite Flavor)

***Coupon Code - LAURA10 should automatically be applied to save 10%


Catalyst Whey - Natural Vanilla

***Coupon Code - LAURA10 should automatically be applied to save 10%


PlantFusion - Complete Plant Based Protein Powder

***Choose from various flavors. Laura's favorite is Cookies n' Creme


PlantFusion - Phood Meal Replacement Protein Powder

***Choose Chocolate Caramel or Vanilla

  • Week 1
  • Week 2
  • Week 3
  • Week 4

Content Coming Saturday, October 7th

Content Coming Saturday, October 7th

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6

Week 4: Balanced Snacks!

Bonus Giveaway!

Quick & Healthy Snack Recipes ebook

Click here to download Quick and Healthy Snack Recipes

CHALLENGE OBJECTIVE

* Focus on consuming a balanced snack every day. The key is to not eat carbs alone, but to pair it with protein and/or fat.

You can also apply the PFF method to balancing your snacks as well by having protein, healthy fat, and fibrous carbs. 

And yes. You are allowed to have healthy fat and protein without the fibrous carbs.

My goal for you is to have at least two of the three macro-nutrients in a snack.

A lot of women really struggle with snacks by either mindless snacking or having carb-based foods only. So you should already have a good grip on this because of the previous PPF challenges. 

So now we have applied the water challenge (Drink half your body weight in ounces), the PFF Breakfast, the PFF Lunch and now balancing your snacks!

But IF you are struggling with the BFF lunch and don't have it down yet, then continue to focus on that first.

If you add the balanced snacks and you don't have a grip on PFF lunch you may overwhelm yourself further and feel like you're failing at both. Remember establish one habit first then move forward!

Balanced Snack Ideas

TIP: An easy way to be successful with consuming balanced snacks is to plan and prepare them ahead of time. Either to take with you to work, on-the-go, or to have on hand at home.


You can find some of my favorite snack ideas inside my ebook Quick and Healthy Snack Recipes. Just click the link to download. 

Also use the Hashtag  #balancedsnack in the Toned In 20 Facebook Community so everyone can share their snack ideas with each other!

Resources

Catalyst Whey - Belgian Chocolate (Laura's Favorite Flavor)

Click here to get a discount

***Coupon Code - LAURA10 should automatically be applied to save 10%


Catalyst Whey - Natural Vanilla

Click here to get a discount

***Coupon Code - LAURA10 should automatically be applied to save 10%


PlantFusion Complete Plant Based Protein Powder

You can find it here

***Choose from various flavors. Laura's favorite is Cookies n' Creme


PlantFusion Phood Meal Replacement Protein Powder

You can find it here

***Choose Chocolate Caramel or Vanilla


Blender Bottle Shaker

You can find it here

***Choose from various colors!


Vitamix Blender

(What Laura uses)

You can find it here


Ninja Blender with cups

You can find it here

©Copyright 2016 @ BodiesByBench.com All Rights Reserved. 2212 W. State St. Suite 280 Alliance, Oh 44601

Terms and Conditions     Privacy Policy     Disclaimer     Contact

>