15-Minute Crazy 8's Circuit - Bodies By Bench

15-Minute Crazy 8’s Circuit

Today I have a 15-minute "Crazy 8's Circuit" for you!  It's a super fun, quick-pace total body workout focusing on upper body, lower body, abs and cardio!

You choose...complete 2 rounds, or if you're feeling CRAZY, finish a 3rd round with me to really tone up and burn even more calories!

All you need is a pair of dumbbells and a stability ball. No stability ball? No problem! We only use it for 3 of the exercises so you can just use your body weight!

Let's get the entire body moving! It's a full length workout video - I'm with you till the end! Starting with a quick warm up.

Let me know how you do with this workout – comment below to check in when you’re done!



The Crazy 8's Circuit contains 8 exercises, completing 8 repetitions for each, for 3 rounds total.

Move 1: Push Ups
Move 2: Sumo Squat Jump
Move 3: Stability Ball Plank Roll Out
Move 4: Dead Bug
Move 5: V-Sit Twist n Tap
Move 6: Pulse Squat with Jump
Move 7: Dumbbell Row
Move 8: Mountain Climbers

Check In Below! Type in the Comments section... Did you get "Crazy" and complete all 3 rounds with me? How did you do?

Have you taken the free 14-day Toned In 20 Home Workout Challenge yet? CLICK HERE

Want to be part of the Toned In 20 online fitness community and get more 20-minute (or less) workouts, nutrition support and motivation from me? CLICK HERE





About the Author

Laura Bench is a fitness trainer, health coach, and motivator. She works with women all over the world, helping them be the BEST version of themselves from the inside out. She is the creator of Toned In 20 which is an online workout program and nutrition membership site for women.

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