Day 1:
15 Minute Booty Lift

7% Complete

Full Workout Video

Click Here for Each Exercise Video and Modifications

Welcome to your first workout!! :-)

Today is ALL about the boo-tay! And legs! It's a fast-paced, to the point workout that only takes 15 minutes. If you're new to exercise or it's been a while, please take this workout at your own pace. Make sure to take a few minutes to cool down after it's over!

STEP 1: Scroll down and click the toolbar to watch each "Exercise Video & Modifications" FIRST before doing the workout. So you know how to do each exercise with good form and how to modify if needed. And to prevent any injury as well.

STEP 2: Follow along with me in the full workout video!

STEP 3: Join the Toned In 20 Challenge Facebook Group & "Check-In" once you complete today's workout! Below you'll see a Facebook image. Click it and let me and the other ladies know how you did!! We are here to motivate and support one another during these 14 days!

Equipment Needed:
- Dumbbells (Or use soup cans, water jugs, anything to hold for extra resistance. Or just use body weight!)

- Perform each exercise for 30 seconds, followed by a rest of 7 seconds in between.
- Go through the exercise circuit for 3 rounds.

Ready to get started?! LET'S GO!!

Join the Challenge Facebook Group!

Don't do this Challenge alone! Get support and motivation by other women doing it with you!

Are You ALL IN for Today's Workout? Tell Us Below & Encourage Each Other!