Day 11: 20-Minute Quick Sweat Cardio

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Full Workout Video

Click Here for Each Exercise Video and Modifications

It's already Day 11, can you believe it? Time is flying by and we are going to DOMINATE today's workout...You IN?!

Today we are heating things up with a fat-blasting 20-minute HIIT cardio workout. HIIT stands for "High Intensity Interval Training" and it will certainly get your heart pumping!

Instructions:
-We are doing 45 seconds of "work" followed by 15 seconds of rest for each exercise.

- Go through 1 round of each exercise, giving you a 10-minute cardio workout!

-And I CHALLENGE YOU to continue with me to complete a 2nd round giving you a 20-minute fat-burning cardio session!

*NO Equipment Needed! Just you and your water bottle :)

Reminder: It is HIGHLY important you watch each Exercise & Modifications videos prior to this workout. I do not want you getting hurt and I want to ensure you know what you're doing for each exercise and how to modify if needed.

Ready to burn some major calories? Let's GO!!

*REMINDER: Expand videos to full screen for bigger viewing!* From your phone, tablet, or computer click the "full screen" icon at the bottom right corner of videos. Then tilt your phone or tablet to expand full screen.


Don't let your progress go to waste at the end of 14 Days!

Keep the momentum going with the 12 week Toned In 20 Challenge! (Click Here)


Are You COMMITTED to Completing 2 Rounds With Me Today? Tell Us Below!

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