Day 13:
Butt & Thigh Burner

93% Complete
 

Workout Video

Click Here for Each Exercise Video and Modifications

Today is Day 13 of the Challenge! Your last strength training workout so let's finish STRONG! I'm so proud of you and you should be proud of yourself, too.

We are focusing on the butt & thighs today! No Equipment Needed Today. Just using your own body weight.

Instructions:
- 5 leg exercises in a giant circuit. We are doing a 4 count (second) hold in each movement (legs are gonna burn, baby burn!), 10 repetitions each exercise.

- Perform 1 set of an exercise, rest 20-60 seconds, then move onto the next exercise.

- Complete 1 Round. Rest 1-2 minutes. Repeat Circuit for a 2nd Round!

Ready to get started?! LET'S GO!!

*REMINDER: Expand videos to full screen for bigger viewing!* From your phone, tablet, or computer click the "full screen" icon at the bottom right corner of videos. Then tilt your phone or tablet to expand full screen.


Want to work your Booty and Legs EVEN MORE?

12-Week Plan - Click Here


Post Your Check-In!

How did you do in today's workout? Let everyone know in the Challenge Facebook Group!


Are You ALL IN for Today's Workout? Tell Us Below & Encourage Each Other!

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