Day 5: Crazy 8's Circuit

35% Complete
 

Workout Video

Click Here for Each Exercise Video and Modifications

This is your last strength training workout of Week 1, you're doing great!

"Crazy 8's" is one giant Circuit that consists of 8 exercises. It's a mixture of upper body, lower body, core and cardio....just crazy!

Equipment Needed:
- Stability Ball (No ball? It's OK! Just use body weight.)
- Pair of dumbbells
- Exercise Mat (optional)

Workout Layout:
- 8 Exercises...8 Repetitions per set
- Go through entire circuit 1x with little-to-no rest in between exercises!
- At the end of the circuit, rest for 30 seconds to 2 minutes
- Hit "replay" on the video to complete Round 2
- If you're feeling "Crazy" go through a 3rd Round.

STEP 1: WATCH the exercise demonstrates FIRST. I do not go over each exercise in the workout video so you MUST know what you're doing (and how to modify if needed) before starting or you'll be lost!

STEP 2: Follow along with me in the workout video!

STEP 3: "Check-in" on our Challenge Facebook Group! How did you do?

Ready to get a little crazy with me? Let's do this!

*REMINDER: Expand videos to full screen for bigger viewing!* From your phone, tablet, or computer click the "full screen" icon at the bottom right corner of videos. Then tilt your phone or tablet to expand full screen.


Get Quick & Healthy Snacks to Promote Weight Loss, Plus Grocery List!


Post Your Check-In on Facebook!

How many rounds were you able to complete? Share with us how you did in the group!


Are You IN for Today's Crazy 8's Circuit? Tell Us Below!

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