You are awesome. Period.
You're still COMMITTED and following through with an action plan to get yourself closer to reaching your goals.
Consistency is the most important part!
Today is about a 12-minute stretching series to help you decrease soreness, increase flexibility, prevent injury, and just flat out feel amazing the rest of your day!
Taking just a few minutes to stretch can REALLY help your stress level, calm your mind, and feel ready to tackle the rest of the day.
Did you love Week 1? Invite your friends to join you! It's not too late!
Will You Complete Today's Stretch? Tell Everyone & Support Each Other!