Welcome to Day 9 of the 14-day Challenge!
Let's "HIIT" our abs today! HIIT stands for High Intensity Interval Training. It's a superb way of training to burn fat, build lean muscle in a SHORT amount of time! It's THE best & fastest way to get fit for busy people like you & I.
So give me 12 minutes and I'll give you a great abs workout that fires at ALL angles. That's what I love about my workouts. They're... Short. Targeted. Intense (yet doable).
- Exercise Mat (Optional if you have soft carpet)
- 2 dumbbells, light in weight. About 3 to 5 lbs. is best. Or use soup cans, water jugs for resistance. Or just use body weight.
Follow along with me from beginning to end! We're completing 2 sets of each exercise together.
--- PLEASE WATCH all the Individual Exercise Videos before attempting the workout! Learn proper form because I see people do these exercises wrong ALL the time. Use modifications till you develop a stronger core.
--- CHECK IN once completed! Let me and the others inside the private Facebook Group know how you did! What was the exercise you struggled with the most?
*REMINDER: Expand videos to full screen for bigger viewing!* From your phone, tablet, or computer click the "full screen" icon at the bottom right corner of videos. Then tilt your phone or tablet to expand full screen.
Post Your Check-In!
Did you complete today's Challenge? Great Job! Let us know how you did in the Toned In 20 Challenge Facebook Group!
Are YOU IN for Today's HIIT Abs Workout?! Tell Us Below!