Leg Slimming Workout - Bodies By Bench

Leg Slimming Workout

Today I have a leg slimming workout video for you that incorporates 2 of the most effective pieces to toning a fit physique: resistance training and cardio.

We'll be targeting our butt and thighs today PLUS cardio ....all in just 18 minutes. You'll feel so great afterwards!

All you need is 1 dumbbell that weighs 3 to 8 lbs. (No worries if you don't have a dumbbell. You can hold any other weighted object around the house or just use body weight!)

Get ready! It's a full length workout video - I'm with you till the end! Starting with a quick warm up.

Let me know how you do with this workout – comment below to check in when you’re done!

The Leg Slimming Workout is only 5 exercises  done for 3 rounds total
- 40 seconds work
- 20 seconds rest

Move 1: DB Squat & Abduct
Move 2: DB Jack & Press
Move 3: DB Stationary Lunge & Twist
Move 4: Soccer Taps
Move 5: Jump Squat & Side Step Combo

Check In Below! Type in the Comments section to let me know you completed the workout! How did you do?

Want to be part of the Toned In 20 online fitness community and get more 20-minute (or less) workouts, nutrition support and motivation from me? CLICK HERE

About the Author

Laura Bench is a fitness trainer, health coach, and motivator. She works with women all over the world, helping them be the BEST version of themselves from the inside out. She is the creator of Toned In 20 which is an online workout program and nutrition membership site for women.

  • Rachel says:

    Feeling GREAT!!! Thanks for the awesome workout!!!

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