I understand you need quick, healthy, on-the-go snack ideas that don't require a lot of time to make. Something you can throw together and have on hand at work, ready to go in the fridge, and possibly travel-friendly.
Most likely you are very busy at work, taking care of kids or a loved one, dealing with the household chores...your "to-do list" goes on and on!
So you tend to graze, nibble, and grab a little of this or that to "just get by"...or have nothing at all.
Yet we know it's important to have healthy balanced snacks in between meals.
BUT the MAJOR PROBLEM is that women's most common snack choices are...
...which is the complete OPPOSITE of what we should be doing in order to lose weight and burn fat!
We go through a viscous cycle of sugar spikes and sugar crashes leaving us tired, craving even more carbs and sugar, and worse yet...easily store body fat.
For example, we only have a piece of fruit by itself like a banana or apple. Or grab a 100-calorie granola bar. A sugar-filled yogurt, a small bag of pretzels. Or skip snacks altogether and have huge time-gaps in between meals.
But look, it's not your fault.
Most recipes and website snack ideas are full of examples using hormone sabotaging, fat storing ingredients such as wheat, gluten, soy, and sugar!
Plus major food corporations bombard us with FALSE advertising on food labels. A lot of TV commercials, magazines, blogs & social media give us poor examples of what good nutrition should look like...
...So it's no wonder women are confused on what's healthy to eat!
I totally understand how overwhelming and defeating it can be.
Especially when you aren't sure what exactly healthy snacks look like or what's best to be eating in order to lose weight! That's why...
I want to give you a collection of my best "Quick & Healthy Snack Recipes" to get you started.
I've created 12 healthy balanced snack ideas for you that all contain a great source of protein, carbohydrates and healthy fat.
These are some of the exact same snack recipes that I use to stay fit and healthy year-round as part of a balanced lifestyle... WITHOUT yo-yo dieting or feeling like I'm on a strict diet.
A lot of it has to do with how I'm putting foods together. And of course you gotta actually enjoy the foods you eat, right? I mean, no one likes to eat just boring celery and carrots.
And I'm a very busy woman just like you, so I need healthy snacks that are simple, affordable, and convenient that I can throw together and have on hand.
Here's why my snack recipes SUCCEED where other snack ideas fail...
A lot of women ask me… “I’m so confused, what foods should I eat?" And "what foods are considered a protein, carb, or healthy fat?"
This is exactly why I created my Fat-Burning Foods Grocery List. It’s a clear cut, simple tool that will help you make the best food choices possible.
I’ve placed over 230 food items under the appropriate category of Protein, Carbohydrates, or Fat. Plus you'll have condiments, pantry staples, beverages, sweeteners, and more!
If you're looking to make changes to your nutrition but not sure where to start, I'll show you exactly what to do and how to do it to start shedding pounds and inches right away!
NOTE: This is a digital download… Nothing is MAILED to you. You CAN download to all of your devices, including iphone/ipad and most other late model smartphones and tablets. This is an instant download. You will receive a link immediately after purchasing. Download to your computer/tablet/phone. Print it out to have a hard copy on hand!