* 20 Minute or Less FULL Length Follow-Along Workout Videos
* Nutrition Challenges to Eat Healthier Without Dieting
* Group Accountability & Motivation to Keep You on Track
* Laura's Personal Training, Coaching & Email Support
Cool Features Inside Of Toned In 20!
(Toned In 20 is an app/website you'll log into to access your workouts, do check-ins with me, private messaging and much more! Check it out below!)
A Peek at Toned In 20 Workouts
The 12-Week Toned In 20 Online Workout Program Includes:
A Look Inside the Toned In 20 App!
You will have access to Laura's personal E-mail address 24/7. Imagine never having a question go un-answered. If you have any personal questions or concerns along the way she is available to help you!
Get daily motivation and support as a Life Time Member inside the "Toned In 20 Community" Private Facebook Group!
This active community of like-minded women will give you the ongoing support you need to stay motivated each and every day.
You'll have a HIGH LEVEL of ACCOUNTABILITY to keep you ON track.
I'm personally in there posting nutrition, fitness, mindset & motivation content. Along with answering your questions and interacting with everyone. Prepare to have FUN with this!!
The FB Group is a safe & positive Community to post nutrition questions for me, share healthy meal ideas & recipes, workout check-ins, motivational quotes, current struggles you face, progress reports, and much, much more!
When You Join TONED IN 20 TODAY!
If you're looking for a strict diet to follow or a short term cookie-cutter meal plan...then this program isn't for you.
Everyone is unique and so is their lifestyle, nutritional needs and how their body reacts to foods. General meal plans aren't designed to help you with your specific needs, which is why I teach and provide "Progressive Nutrition".
"Progressive Nutrition" meaning I'll be giving the group highly effective Nutrition Challenges to focus on for 7 to 14 days.
You'll make progress and maintain it....then next nutrition challenge, make MORE progress and maintain it, and so on. This is the KEY to living a long term, maintainable healthy lifestyle instead of a life on the "Diet Roller Coaster".
Each Nutrition Challenge will be easy enough to implement, but POWERFUL enough to get you the FAST results you want to help detoxify your body, look better and feel great again in ALL areas of life!
Throughout Toned In 20 I'll also be providing other various nutrition & fitness content as well as sharing some of my "Laura approved" recipes to give you quick and healthy meal and snack ideas.
You Get Access to All This...
100% Satisfaction Guaranteed
You get a full 30 days to try the entire program and if you’re not happy for any reason at all, just ask for your money back. It’s my way of making sure you’re taken care of. My goal is to make you and your family healthier!
Q: Is the Toned In 20 program complicated?
Absolutely not! This program is simple and straight-forward. I'll teach you to make lasting lifestyle changes one day at a time, one week at a time. No calorie-counting, weigh-ins, or pressure to do things "perfectly".
Q: Will you give ideas on what to eat or help with our nutrition?
Yes, absolutely! You'll have immediate access to the entire Nutrition Members Area. PLUS there will be bi-weekly nutrition challenges for us to follow for 14 days at a time and progress from there. PLUS I'll be sharing various nutrition content and simple recipes along the way. This won't be information overload --but about taking ACTION. You don't need more information... you need more implementation. I'll be guiding you with that.
Q: I’m really out of shape - Will the workouts be too hard?
These workouts are structured for ALL fitness levels. Every good trainer provides modifications for all exercises. It's irresponsible to throw you into extreme workouts right away. That's a recipe for injury, feeling so sore you can't workout the next day, or worse yet - you feel like a failure because you couldn't complete it. That's not my style!
That's why I spent a long time designing these follow along workouts so they are a perfect balance between being easy enough for beginners - and challenging enough for the more advanced to get results. All the workouts are 20 minutes or less and you can go at your own pace.
Q: Do I have to buy supplements?
No. This is not a sales pitch for supplements disguised as a workout program. I may recommend a few good quality protein powders or other nutritional supplements along the way because I'm asked these questions A LOT. But it's not pushed on you or required to take in order to get great results!
Q: My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me?
Definitely! Toned In 20 teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be.
Q: I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Yes, Toned In 20 is good for anyone looking to tone up, get fit, or just live a balanced healthy lifestyle.
Q: If I miss a few workouts or even a week for vacation or some reason, will I be able to get right back on track without being behind?
Oh my, YES! Girl, STOP the "perfection" mentality, OK? No one is perfect, not even me. If you miss a few workouts along the way, it's OK!! You're not behind at all and it's easy to jump right back on track! Remember - we aren't after perfection, but progress! You got this!
Q: This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! The Toned In 20 app is simple and easy to use, even for the newbie. If you have any questions, simply private message me inside the app or email me at Laura@bodiesbybench.com and I'll help you as soon as possible.
Q: Will the app work on devices besides my smart phone & tablet?
Yes, you can access the app on any device even your computer!
Q: I don't have Facebook. Is that going to be a problem?
Not a problem at all. You won't be a part of the Toned In 20 private Facebook Group where I'll be answering questions, posting content, and be surrounded by other Members for extra motivation and support. However, I will be emailing most of the extra nutrition/fitness content and bi-weekly nutrition challenges. And if you have questions, just private message me inside the app or email me.
Q: Can I get my money back if I don't like it or change my mind? Of course!
Of course! I've provided everything I can to support you making this change. All you have to do is show up, try the workouts and nutrition challenges, join the community and give it an honest try. If you have ANY doubts if this is right for you just send an email to Laura@bodiesbybench.com and I'll refund every penny. You have a 30-day money back guarantee.
"OK, I'm IN! I'm ready to change my body and join Toned In 20!"
Program Starts this Monday.
Email Laura at Laura@bodiesbybench.com and get your questions answered directly