Cool Features Inside Of Toned In 20!
(Toned In 20 is an app/website you'll log into to access your workouts, do check-ins with me, private messaging and much more! Check it out below!)
Q: Are you sure I'm not signing up for something with a monthly payment or continuing contract?
100% sure. This 6 week Challenge is a one-time payment with zero extra charges or fees.
Q: Is the 6 Weeks till Summer Challenge complicated?
Absolutely not! This Challenge is simple and straight-forward. I'll teach you to make lasting lifestyle changes one day at a time, one week at a time. No calorie-counting, weigh-ins, or pressure to do things "perfectly".
Q: Will you give ideas on what to eat or help with our nutrition?
Yes, absolutely! There will be weekly nutrition challenges for us to follow for 7 days at a time and progress from there. Plus I'll be sharing various nutrition content and simple recipes along the way. This won't be information overload --but about taking ACTION. You don't need more information... you need more implementation. Plus, you'll get the bonus download of my ebook "Fat Burning Foods Grocery List" to help you even further.
Q: I’m really out of shape - Will the workouts be too hard?
These workouts are structured for ALL fitness levels. Every good trainer provides modifications for all exercises. It's irresponsible to throw you into extreme workouts right away. That's a recipe for injury, feeling so sore you can't workout the next day, or worse yet - you feel like a failure because you couldn't complete it. That's not my style!
That's why I spent a long time designing these follow along workouts so they are a perfect balance between being easy enough for beginners - and challenging enough for the more advanced to get results. All the workouts are 20 minutes or less and you can go at your own pace.
Q: Do I have to buy supplements?
No. This is not a sales pitch for supplements disguised as a 6 week challenge. I may recommend a few good quality protein powders or other nutritional supplements along the way because I'm asked these questions A LOT. But it's not pushed on you or required to take in order to get great results!
Q: My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me?
Definitely! Toned In 20 teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be.
Q: I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Yes, Toned In 20 is good for anyone looking to tone up, get fit, or just live a balanced healthy lifestyle.
Q: If I miss a few workouts or even a week for some reason, will I be able to get right back on track without being behind?
Oh my, YES! Girl, STOP the "perfection" mentality, OK? No one is perfect, not even me. If you miss a few workouts along the way, it's OK!! You're not behind at all and it's easy to jump right back on track! Remember - we aren't after perfection, but progress! You got this!
Q: This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! The Toned In 20 app is simple and easy to use, even for the newbie. If you have any questions, simply private message me inside the app or email me at Laura@bodiesbybench.com and I'll help you as soon as possible.
Q: Will the app work on devices besides my smart phone & tablet?
Yes, you can access the app on any device even your computer and smart TV!
Q: I don't have Facebook. Is that going to be a problem?
Not a problem at all. You won't be a part of the Toned In 20 private Facebook Group where I'll be answering questions, posting content, and be surrounded by other Challengers for extra motivation and support. However, I will be emailing most of the extra nutrition/fitness content and weekly nutrition challenges. And if you have questions, just private message me inside the app or email me.
Q: Can I get my money back if I don't like it or change my mind? Of course!
Of course! I've provided everything I can to support you making this change. All you have to do is show up, try the workouts and nutrition challenges, join the community and give it an honest try. If you have ANY doubts if this is right for you just send an email to Laura@bodiesbybench.com and I'll refund every penny. You have a 30-day money back guarantee.
"OK, I'm IN! I'm ready to change my body and join the Summer Challenge!"
Challenge Starts Monday, May 14th
Email Laura at Laura@bodiesbybench.com and get your questions answered directly