* Drink half your body weight in ounces of water.
Example: If you weigh 150 lbs then you would drink 75 ounces of water each day.
If drinking plain water seems boring, then try some fruit-infused recipes! Two of them are very detoxifying and aid in digestion! I have added all the recipes below.
Fruit-Infused Water Recipes
Lemon Ginger Water Recipe
Makes: 1 Gallon
- The juice of 2 lemons
- 4 small chunks of ginger, remove the skin
- A few dashes of stevia powder or drops of liquid stevia
- 1 Gallon of water
1. Pour about 16 ounces of the gallon water into a blender. Add the lemon juice, ginger, and stevia. Blend until it's a smooth liquid.
2. If you still see ginger pieces, poor the liquid over a fine-mesh strainer into a pitcher or large jug. Add the remaining gallon of water to the container. Enjoy!
Here’s a rough framework of questions to help you create your video. Up to 3 minutes is great! If it's a little longer than that, that's ok too!
1. What is your name, where are you from, and what you do for a living?
2. What was the challenge(s) in your health and fitness you were facing? Be specific here, let me know if you had any particular health challenge, how much extra weight you were carrying, struggled losing baby weight, or really struggle finding time to exercise consistently, etc.
3. How was this challenge or challenges impacting your life? Think how it was impacting your career, relationships, marriage, family, financial, confidence, emotional, spiritual, etc. Let us know how you struggled or maybe you hit rock bottom.
4. How has Laura and/or Toned In 20 helped you? What specific parts of the the App do you love, what health/nutrition tips did you implement that are working for you?
(Please DO NOT use the words "6 week Challenge" or "Challenge". Just say "Toned In 20" or "Laura")
5. What goal did you achieve? Or progress you've experienced so far? (Could mention how much inches, pant sizes, or weight you've lost. How your health has improved (be specific if you can). Could mention the strength physically you've gained (maybe now you can do ____ where before Toned In 20 you couldn't.) Whatever progress you've seen or made....I want to hear about it!!!
6. How has your results/progress affected your life in the areas that you were struggling in? (career, relationships, confidence, self-worth, emotional) What would you say to the woman watching who is thinking about improving their health and body by learning from Laura and joining Toned In 20?
**Make sure to film your video HORIZONTAL (long ways across) and either upload it inside the Toned In 20 Facebook Group, or upload it to me inside a private FB message.