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All Posts by Laura Bench

3 Quick & Easy Protein Shakes

3 Quick and Easy Protein Shakes

3 Quick and Easy Protein ShakesI have 3 quick and easy protein shakes to share with you that are absolutely perfect if you’re a busy woman who’s on-the-go all the time but still wants to eat healthy. These recipes are gluten-free, dairy-free, vegan and Paleo friendly. Oh, and they’re all 5 ingredients or less! Let’s face […]

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5 Reasons Your Ab Exercises Aren’t Working

5 Reasons Your Ab Exercises Aren’t WorkingNot seeing results from your ab workouts? There’s nothing more frustrating than putting a hard effort into something and not getting anything out of it in return. If you’re struggling to see any ab definition or just feel like your ab workouts aren’t working for you, I’ve got good […]

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5 Fat Burning Superfoods

5 Fat Burning SuperfoodsThere are 5 fat burning superfoods in particular that I love and are excellent in helping your body’s ability to burn fat and lose weight. A lot of women are struggling with the same issue; they are increasing in the waistline and decreasing in the self-confidence category. Thankfully we can eat fat burning superfoods […]

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